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In the News

This Week

We have private Black belt testing this Friday. That means the upcoming Taekwondo test will be this Saturday at 4:15 PM for level 1 & 2 and 6 PM for levels 3-5 for those students who were red-striped in class. More information will be sent home to those students via handout.

No makeup class Friday because of the Black Belt Test. All ages makeup class Saturday at 10 AM.

Black Belt workout this Sunday 10-11 AM. Students Advanced Brown Belt and higher are welcome.

Upcoming Activities

Arnis Seminar and test next Saturday, March 7th. Find the time for the rank you’re working on:

  • Yellow & Green Belts: 9:30-10:30 AM (Test to Follow)
  • Blue & Brown Belts: 9:30–11:00 AM (Test to Follow)
  • Red & Black Belts Testing: 9:30–11:30 AM (Test to Follow)
  • Red & Black Belts Non-Testing: 11:00 AM–12:30 PM.

Portrait Day is coming Friday, March 13th from 3-5 PM. Reserve your 15 minute spot and pick up an order form in the lobby.

News Notes

February Pro Shop special: Top and pant Uniform Sets for all ranks are 10% off.

Our biggest event of the year is coming! There’s two weeks left to get the Early Registration event plus T-Shirt price of $60 for our Annual Championships taking place on March 28th. It will cost $75 on the day-of. This Tournament at Skyline High School features student competition in sparring and form with our 3 associated Martial Arts Schools. We hope all students will participate!

This is the last week to custom order your TMA sweatshirt at the front desk. We have many different colors and styles (crew, hoodie, full zip) to choose from. They tend to run small so order one size up. Appropriate color sweatshirts can be worn in class. That means white or gray for all ranks, red for level 1 & 2 students, blue for level 3 & 4 students and black for Black Belts.

Buy raffle tickets at the front desk to benefit TMA scholarships. Up for grabs is a framed, autographed Marshawn Lynch photo with certificate of authenticity. We’ll be announcing the winner will be announced at the Annual Championships. You don’t have to be present to win. Raffle tickets are $3 or $10/4 tickets. If you have something you'd like to donate to be raffled off, please contact us.

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Family Fitness and Self-Defense

Named as one of the top 200 Martial Arts schools in North America by Martial Arts Professional magazine and top 3 in Evening Magazine's Best of Western Washington, True Martial Arts is a family-oriented martial arts school that has been serving the Eastside since 1982. We provide quality instruction at a reasonable rate for people of all ages.

Owned by mother-son-daughter team Laurel, Skyler, and Leah Zoppi who have combined for over 90 years of martial arts experience. Skyler and Laurel are local Sammamish residents who have received the SAMMI business award for generously using their business resources to support community causes.


Our Mission: To inspire personal growth through training that conditions a strong body and strong character.

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