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In the News

This Week

This week is Friends & Family Free Trial Week. Friends, neighbors, siblings and parents are invited to participate in all classes. Each guest will receive a special coupon for if they decide they'd like to join. All students that bring a guest will receive one entry into our raffle. There is no limit on how many entries you can have, bring as many guests as you want. $100 Grand Prize. You could also win a Re-breakable Board or a Cylinder Belt Display.

Tuesday, August 19th: Try It Tuesday 9:30 AM Zumba class is free.

Join us for a MMA Mounts & Guards Seminar this Wednesday from 7:15-8:45 PM. This Seminar will take the place of Bigdog class for the night. Wear something comfortable to train in and bring head gear and a mouth guard. The fee is $8 and all are welcome if you're at least 10 years old. There's no fee for Advanced Brown Belts and higher.

We have a Taekwondo test coming up this Friday at 5:30 & 6:30 PM for those students who were red-striped in class. More information will be sent home to those students via handout.

No makeup class this Friday because of the Taekwondo Test. All ages makeup class this Saturday at 10 AM.

Upcoming Activities

Tuesday, August 26th: Try It Tuesday 7:15 PM Cardio Kickboxing

Monday, 1st: Labor Day no Martial arts classes

Monday, 1st: Labor Day 8am Super Cardio Kickboxing class

Saturday, 6th: Arnis Seminar & Test

Friday, 12th: Basic Board Breaking Seminar 5:30 PM

Saturday, 13th: Instructors Meeting 9:30-10:45 AM

Monday, 15th: Street Fighting Seminar 7:15-8:45 PM

Saturday, 20th: Form Tournament 10 & 11:00 AM start

Friday, 25th: Taekwondo Tests 5:30 & 6:30 PM start

Monday, 29th: Toughness Seminar 7:15-8:45 PM

News Notes

Wednesday 3:15 Arnis class is cancelled this week because of Summer Camp. All of the training floors will be full.

August Pro Shop special: Uniform Tops are 10% off.

Do not leave your uniform, gear, or any other personal items in the school. Forgotten items will be placed in the lost & found and you must pay $.25 to retrieve them.

To accommodate for growth, we'll be adding new classes in September. This will affect some current classes as we shift class times around to make the schedule work. We handed out notices to each student last week. If the time change doesn't work for you or if you'd like to change your class time, we'll do our best to find a new class for you.

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  Martial Arts


Family Fitness and Self-Defense

Named as one of the top 200 Martial Arts schools in North America by Martial Arts Professional magazine and top 3 in Evening Magazine's Best of Western Washington, True Martial Arts is a family-oriented martial arts school that has been serving the Eastside since 1982. We provide quality instruction at a reasonable rate for people of all ages.

Owned by mother-son-daughter team Laurel, Skyler, and Leah Zoppi who have combined for over 90 years of martial arts experience. Skyler and Laurel are local Sammamish residents who have received the SAMMI business award for generously using their business resources to support community causes.


Our Mission: To inspire personal growth through training that conditions a strong body and strong character.

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2912 228th Ave SE # D

Sammamish, WA 98075


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