A Great Workout that is Practical and Convenient
We offer six electrifying fitness classes, each unique in their approach to help you lose weight, tone your muscles, and increase your conditioning when it is convenient to you! Unlike expensive gym memberships, where you pay your dues regardless of whether you attend or not, our fitness classes have no monthly fees or contracts. We use punch cards that can be applied to the variety of fitness classes that we offer.
Cardio Kickboxing
Cardio kickboxing is an exciting fast-paced workout that’s a combination of aerobics, boxing, and martial arts. It’s one of the most popular fitness trends in recent years.
Monday and Wednesday 6:00-7:00 a.m.
Tuesday and Thursday Evening: 7:00-7:55 p.m.
Saturday Morning: 8:00-9:00 a.m.
Cardio Strength
This class features hand-held weight training and strength training with intermittent cardio bursts of two to three minutes long to elevate your heart rate. It is an intense, sweat building workout with a high calorie burn!
Friday Mornings: 6:00-7:00 a.m.
hardCORE
Build core strength and tone your midsection with drills using body bars, fitness balls, small weights, and your own body weight.
Tuesday evening: 7:30-8:00 p.m.
Core Fusion
A blend of three popular and complimentary types of movement: Core Strength, Booty Blast and Yoga that each gets an equal 15 minutes of emphasis.
Thursday Mornings: 6:00-6:45 a.m.
Extreme MMA Bag
A fast paced high energy and intensity cardio bag workout. Focus will be on punches, kicks, knees and elbows on our equipment and overall conditioning for a wonderful "skill based" bag workout.
First Saturday of every month: 8:00-9:00 a.m.
Third Thursday of every month: 7:00-7:55 p.m.
Pilates
A mind-body exercise that targets muscles that support good posture, improves balance, strengthens the back and increases flexibility. The focus of Pilates is to develop a body that moves with ease and grace. No matter what your age or fitness level, this is for you!
Tuesday Mornings: 9:30-10:30 a.m.