WHAT IS EXTREME MMA BAG CLASS?
A fast paced high energy cardio bag workout. Not for the faint of heart, but doable for all levels of fitness. Just know when you show there will be a higher level of intensity in this workout. Focus will be on punches, kicks, knees and elbows on our equipment and overall conditioning for a wonderful "skill based" bag workout.
CLASS TIMES
First Saturday of every month: 8:00-9:00 a.m.
Third Thursday of every month: 7:00-7:55 p.m.