Fitness Classes at True Martial Arts
A Great Workout that is Practical and Convenient
We offer six electrifying fitness classes, each unique in their approach to help you lose weight, tone your muscles, and increase your conditioning when it is convenient to you! Unlike expensive gym memberships, where you pay your dues regardless of whether you attend or not, our fitness classes have no monthly fees or contracts. We use punch cards that can be applied to the variety of fitness classes that we offer.
For More Information about fitness classes, personal training, health, diet, injuries, and ideas to pump up your fitness routine, contact:
- Leslie Haye
- Health and Fitness Director
- lesliehaye@hotmail.com
Check out our Weekly Fitness Schedule.
Cardio Kickboxing
More information (pdf)
Monday and Wednesday 6:00-7:00 a.m.
Tuesday and Thursday Evening: 7:15-8:10 p.m.
Saturday Morning: 8:00-9:00 a.m.
Cardio Strength
This class features hand-held weight training and strength training with intermittent cardio bursts of two to three minutes long to elevate your heart rate. It is an intense, sweat building workout with a high calorie burn!
Friday morning: 6-7 a.m.
Core Strength
Build core strength and tone your midsection with drills using body bars, fitness balls, small weights, and your own body weight.
Tuesday evening: 7:30-8:15 p.m.
Plyometric Conditioning
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. This is a great class to get your body in much better shape. It's good for both cardiovascular exercise and muscle toning.
Mondays: 7:30-8:15 p.m.
Lower Body Attack
Lower body attack is all about tapping out your quads, gluts and hamstrings! It's intense, but very doable for anyone. We will use weights and body bars for added resistance. Your booty will never feel the same.
Wednesdays: 7:30-8:15 p.m.
Pilates
More information (pdf)
Tuesdays: 9:30-10:30 a.m.