Fitness Classes at True Martial Arts

A Great Workout that is Practical and Convenient

We offer five electrifying fitness classes, each unique in their approach to help you lose weight, tone your muscles, and increase your conditioning when it is convenient to you! Unlike expensive gym memberships, where you pay your dues regardless of whether you attend or not, our fitness classes have no monthly fees or contracts. We use punch cards that can be applied to the variety of fitness classes that we offer.

For More Information about fitness classes, personal training, health, diet, injuries, and ideas to pump up your fitness routine, contact:

• Leslie Haye
• Health and Fitness Director
• lesliehaye@hotmail.com

Check out our Weekly Fitness Schedule.

Cardio Kickboxing

More information (pdf)

Monday and Wednesday 6:00-7:00 AM

Tuesday and Thursday Evening: 7:15-8:10 PM

Saturday Morning: 8:00-9:00 AM

Core Strength

Build core strength and tone your midsection with drills using body bars, fitness balls, and small weights.

Tuesdays: 7:30-8:00 PM

Pilates

More information (pdf)

Tuesdays: 10:00-11:00 AM

Cardio Strength

This class features hand-held weight training and strength training with intermittent cardio bursts of two to three minutes long to elevate your heart rate. It is an intense, sweat building workout with a high calorie burn!

Wednesdays: 7:30-8:30 PM

Fridays: 6:00-7:00 AM